How quickly and efficiently heal lumbar osteochondrose at home

Lumbar pains are known for almost everyone.Pain, like love: appears when you don't wait.He leaned to bind the lace and suddenly - not to correct.Or even woke up, but it hurts to sit down.Lumbar osteochondrose has been a long time, it is suddenly given, requires treatment, and you want to do it at home.Because pain is intense: does not allow to turn around.

Is it possible for an insidious disease that has been hidden for years to tame at home, in order to get rid of harsh pain quickly?

Why your back hurts with osteochondrosis, how to heal him at home

To worn with an investigation (pain), you need to know the causes of the problem.This will help act dedicated, neutralize the source of pain.And yes: To treat Osteochondrose Lumbar, not just, the department can successfully under normal home, knowing how.

Recommendations sent to the doctor are good and accurate, but it is not always possible to follow them.Know how to help yourself is worth all: Osteochondrosis is a pandemic of the "computer time".Computing for the impossibility of taking care of yourself in time.

What is the mechanism of pain with lumbar osteochondrose, how to treat yourself, how to alleviate the pain at home?Let's figure out what and why it hurts.The muscles always hurt.Those who have receptors of pain from which the information reads the nerves, are transmitted from there to the brain.

I can't hurt the bone, I'm nor.The lamps are deprived and pain receptors.

The main causes of disease

Spine, in any state of its components, is maintained in working condition with muscles and ligaments.When this support is:

• Weakened;
• Injured;
• Subject to edemi;
• Limited bushes - acute pain occurs.

Often in terms of intensity, surpasses even cordial.It is difficult to endure, the person seeks a way out.You need to understand how to immediately, immediately, at home, to solve pain, perform affordable methods for the treatment of osteochondrose of the lumbar region.

• Muscle weakness.Yes, this is in charge.You can't make a weak muscle immediately strong.But you have to start to strengthen that now.How?The only and most accurate, reliable tool: proper physical activity.Yes, the burden, although the muscles are ill.There will be no recovery without overcoming.There are fats, garbage, pills, injections - this is temporary relief, but not a cure;
• Traumatism.Weak muscle is injured by a load.After all, a person cannot sit all his life on a computer or lying on the TV, he is forced and to move.It is elementary to move yourself in an emergency space.This is already a burden to combat the unrestrained muscle.Comes a moment when I - overload.And then he was "stuck somewhere," it is often a lumbar region.The fibers of the drying muscles are even micronics from the usual movement: they are injured;
• Swelling.It is even such an internal injury to muscle fibers the cause of edema.Swollen muscles are even more pain.Signal of pain receptor: SOS!Need help!The nerves read the signal, send it to the brain.The person is not yet thinking about this chain.He longs for one: to get rid of pain, thinks how to treat him at home with painful lumbar osteochondrose.

But the knowledge of the causes is the key to removing the consequences.We have already mentioned weakness, injuries and swelling.Here is such weak muscles (or muscles), swollen by a microtraw, with any innocent movement (by turning the body, slope during shoes) can easily be spasmodic.Spasm is strong pain.All this in the complex is the manifestations of osteochondrose.

Lumbar osteochondrose occurs more often than others.He commends both sexes, but men go to the maximum.Already because they are men, they are historically entrusted with "power function" - the severity of the lifting is traditionally relying a strong half.Although not less impaired physically, this gender, with the development of civilization.

If before, the teenager had to come across a tree to serve an apple: stretched his hand twice.For the first time: from the supermarket shelf, this is an apple in wheel wheels on wheels.Others - to give money for the treasurer fruit.You can't call this training.The civilized society establishes its rules, often neglecting the consequences.

Muscles, without receiving the appropriate load, are weak.And they should be your spine, and the whole body should maintain in the form.Don't support.They are torn and injured.

Most people suffer from osteochondrose - 70% of the adult (of 25 years), and often children are already.Why so and how to deal with that, you need to know.

Osteochondrose treatment of lower back independently, at home

What can be done at home, what is urgently helping to provide?You can do a lot.

If lumbar chondrosis is already diagnosed, the patient has recommendations and medications for themselves, at home, he knows what is being treated.It will not be possible to cure, so at least pain is reduced.It is also the result.

But it is important to understand.Pharmacies fat, garbage, are focused on activating blood circulation, which is not bad.At the same time they have a heating effect.But this is no longer a plus.Swelling, and the pain is always dissolved, they don't warm up!Remember your childhood - who heated the bruise (edema)?You need cold here.Only the cold can edema edema edema.Necessarily - in combination with movement.

The reaction to this information is predictable.Pain.Edema.I would like to take pain medications, pillow covering and not moving at all!And there - movement.We emphasize: accurate, physiologically, non-traumatic movement.Special exercises.It's going to do it.We'll call the cold with the help.It alleviates swelling and anesthetized this.Cold also speeds up blood circulation, especially in the alliance with exercises.

What to do if he "goes into" in the back?Person knows: This is the problem of spine, osteochondrose of Lumbar, but how to treat at home?It's not that hard.

What is on the floor?Carpet?Palace?Spread on it (or ask for homes If you can't) Don't) a blanket, blanket - something isn't very soft, just slightly increases the thickness of your "field of training". Lie down on it.

With an intense pain for lumbar trash, place the heating pad with ice.It is not always such an anesthetic.It doesn't matter: any freezer package: with vegetables, other frozen products, is also suitable.Wrap it with a towel and - below the lower back.

Don't be afraid.The technique is not domestic, developed by the doctor of science on medicine.Many have heard of this famous doctor - these are his recommendations, tested on themselves.The method has already been cured (cured, not only aids) thousands of patients.

The doctor has a network of specialized gym halls.But perfectly adapts to the complex to domestic conditions, he knows and advises how the osteochondrose (chondrosis in expansion) of the lumbar spine can be treated without special simulators, at home.

A simple set of exercises

We continue a description of the methodology.Basic exercises are targeted at decompression (reduction of pressure on adjacent tissues) spine and renewal of its muscles.They are as follows:

1. Beting on the back with the hands of the clown under the neck, try slowly up, raise and bent legs.The goal is to touch your knees with your elbows.This is made on exhalation, exhaling intense, noisy.Exercise through pain.Cold below the lower back and sharp exhaling on pain are moving on an anesthesia.The muscles are stretched along the spine in the lumbar region.They are spasmodic, stretching this spasm, the cold removes edema.Several repetitions improves wellness;
2. Lift up on all four (knees and stops in your palm), walk around the room, stretch your hands as much as possible in this walk.Lumbar muscles stand out at the same time.Effect, as from the first exercise;
3. Lee near the sofa on his back, putting his legs on the sofa.The hips are pressed on the sofa.Hands behind their heads and lift the body, as far as it turned out, towards the couch.Also stretching.Cold underneath the lower back.

If this complex is used immediately when the pain is detected, it can be retired after the first lesson.Sometimes it will be necessary.But it will become easier at once.It is not worth throwing classes, twenty minutes every day is enough to support muscles in normal condition.The pain will go, you can add more exercises, the muscles will strengthen.This is relapse insurance.Strong muscles are reliably kept the spine in the correct position, weak - source of the problem.

At the same time, renewing muscles, exercises contribute to improving hemodynamics.Strong healthy muscle, contracting and relaxation, helps the blood to move through the vessels inside it.The blood carries a diet all over the body, improves in the interfaced discs.

Another physiologist claimed: the body is the only -heling system.That's true.It only takes help muscles to get a former or close to it.In the body systems, support systems are included, replacement of functions, tours are formed - Restoration is possible.

Symptomatic treatment

Not every person is able to transfer pain from lurbosacral osteohondrose by choosing treatment only to exercise at home.Symptoms cause main concern.Their disease strives to remove the first thing.

Treatment of symptoms is a very common job.Doctors prescribe funds that do not have a therapeutic effect.Medications simply violate the transmission of impulses from the suffering of organs to the brain.There is a pathology remaining, the patient doesn't feel it for a while.The process advances, relapses are inevitable.

But the most reliable in the disease is a symptom.When painful, intensely expressed, it is important to restore acceptable well-being.There are proven funds, they are a good help at home in how to cure pain that lumbar osteochondrose has caused.

Best of the funds:

• Lotions with salt.The method is old, now revives and proves its efficiency.

The algorithm is as follows:

1. Golan stone salt dissolves in water, prepares 10% solutions.Salt takes great grind.Water is better distilled or filtered.Artesian or spring is not appropriate: has its own salts.When pain is strong and no filter or distilled water, you can take ordinary, tap;
2. The desired percentage will turn out if you take 100 g salt and add water to a liter of volume.Take warm water.In practice, the whole liter of solutions should not always be.Even such a combination is sufficient for one procedure: two tablespoons of great salt on twenty spoonfuls of water;
3. The salt should be completely melt;
4. In the solution, Gaza wet or deletes several times, not a new, cotton fabric.Sharply squeezed, folded.Fabric - four, gauze - in 8 layers.Until it cools, they are applied to the lower back, where the pain is concentrated.The top is covered with a dry cloth or twisting.This is not a compressé, it should not be a movie or gloss.Lotion "Breathing".The skin is necessary clean: nor even traces of iodine, nor the tires, so there is no;
5. So leave for night, and better - ten hours;
6. Once the fabric is thoroughly burdened and washed out, the skin can be wiped in front of the following procedure with a clean, wet towel.

The course is at least 10 lotions.Repeat everyday.The pain will go after the first three to five.And it will be facilitated from the first lotion.But you have to make manipulations of all ten times.Otherwise, fast relapse is almost inevitable.

• Cabbage honey.It is often used, good mitigates pain, method.The coupy leaf on the conference side is to be with the honette, and put on the same side to the painful place.Fixed, tied with a cloth around the lower back.Goes away at night.The pain is on average decaying in three days.
• Clay cakes.Clay is suitable, no special.It was created to the consistency of the loaded plasticine, it is better in Slic.Inaccurable sometimes uses evaporated mingling urine.The effect is approximately the same, and the sensation.Only the scent is very different.Here is a clay cake already covered with a plastic bag: a type of compression.

Clay helps quickly, sometimes in one proceedings.In the evening, he imposed clay compression, he flew in the morning and forgot for a while in which it hurts.

Relief from all "applied" methods is temporary.But at this point cannot be missed.This will be easier to perform, namely they - treatment is not symptomatic.Real, healing.

There are many more recipes that relieve pain with lumbar osteochondrose.Fats of herbs and animal fats, Rabba garbage from burning plants, Poulova, Tictura.They are all distracting and heating.And heat is a temporary relief and supermarket.

Therefore, here we have a conversation just about what heals, which are used.The rest has the right to be.Like any patient, you have the right to choose: to annoy inside or eject it completely.